The sensation of myself

Two hour of sensorial exploration through gentle and relaxed movements.

There will be time for Q&A and a break in the middle.

‘Correct posture is a matter of emotional growth and learning. It is not acquired by simple exercising or by repetition of the desired act or attitude. Learning is not a purely mental occupation, as many people believe, just as the acquisition of skill is not a purely physical process. Essentially, it consists in recognising in the total situation - environment, mind and body - a relationship in the form of a sensation…’ Dr Moshe Feldenkrais